The Benefits of Chlorophyll

What is chlorophyll?

Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that may benefit your body.

You can get chlorophyll from plants or supplements. Supplements may be more effective. Although chlorophyll is fat-soluble, it may not survive digestion long enough for absorption.

Chlorophyll supplements are actually chlorophyllin, which contains copper instead of magnesium. When doses of chlorophyllin are taken, the copper can be detected in plasma, which implies absorption has occurred.

Luckily, chlorophyllin has similar properties to chlorophyll. The marketed benefits are:

But studies are mixed about whether chlorophyll actually boosts health in these ways.

Always talk to your doctor before you take chlorophyll, or any herbs or supplements. They can cause unintended side effects, especially if you’re already taking medication or have existing health concerns.

What are the benefits of chlorophyll?

1. Skin healing

Chlorophyllin has been shown to reduce inflammation and bacterial growth in skin wounds.

2008 review of wound care studies found that commercial ointments with papain-urea-chlorophyllin are more effective than other treatments. The ointment also reduced pain and healing time by half. Your doctor can prescribe this ointment.

Chlorophyllin may also be effective for mild to moderate acne. In a 2015 studyTrusted Source, people with acne and large pores saw skin improvement when they used topical chlorophyllin gel for 3 weeks.

2. Blood builder

Some people suggest that liquid chlorophyll can build your blood by improving the quality of red blood cells.

2005 pilot study found that wheatgrass, which contains about 70 percent chlorophyll, reduced the number of blood transfusions needed in people with thalassemia, a blood disorder.

But the study authors didn’t conclude that chlorophyll was the reason for the decreased need for transfusions.

Dr. Chris Reynolds, a clinical expert in wheatgrass, believes that the benefits come from wheatgrass itself rather than from the chlorophyll.

It’s unclear how wheatgrass affects red blood cells. But it’s believed that chlorophyll is destroyed during the production of wheatgrass extract.

3. Detoxification and cancer

Researchers have looked into the effect of chlorophyll and chlorophyllin on cancer. One animal studyTrusted Source found that chlorophyll reduced the incidence of liver tumors by 29 to 63 percent and stomach tumors by 24 to 45 percent.

There have only recently been human trials. A small study of four volunteers found that chlorophyll may limit ingested aflatoxin, a compound known to cause cancer.

According to International Business Times, there’s a clinical trial in China on the effects of chlorophyllin on liver cancer. This trial is based on the findings from an old study where chlorophyllin consumption led to a 55 percent decrease in aflatoxin biomarkers.

4. Weight loss

One of the most popular claims associated with liquid chlorophyll is weight loss support.

studyTrusted Source found that people who took a green plant membrane supplement including chlorophyll on a daily basis had greater weight loss than a group that didn’t take the supplement.

The researchers also found that the supplement reduced harmful cholesterol levels.

5. A natural deodorant

While chlorophyllin has been used since the 1940s to neutralize certain odors, studies are outdated and show mixed results

The most recent studyTrusted Source of people with trimethylaminuria, a condition that causes fishy odors, found that chlorophyllin significantly decreased the amount of trimethylamines.

As for claims about chlorophyllin reducing bad breath, there’s little evidence to support it.


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