Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits. Here are 11 good reasons to include berries in your diet. 1. Loaded with antioxidants Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts […]

2019-10-24 14:54:59
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Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 health benefits of coffee.   1. Can Improve Energy Levels […]

2019-09-28 17:16:33
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What is chlorophyll? Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that may benefit your body. You can get chlorophyll from plants or supplements. Supplements may be more effective. Although chlorophyll is fat-soluble, it may not survive digestion long enough for absorption. Chlorophyll supplements […]

2019-09-28 17:16:25
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